composed TASKS

In stressful moments, focus on your breath to center yourself.

Find hobbies like reading, painting, or listening to music to wind down.

Familiar patterns can provide comfort and predictability.

Know your limits, and communicate them to others.

Physical activity can help in releasing built-up tension and stress.

A well-rested mind is more equipped to handle stressors.

If possible, move away from noisy or chaotic environments when you need to focus or de-stress.

Be cautious about over-consuming negative news or engaging in harmful discussions.

Reduce intake of caffeine and sugar, which can heighten anxiety.

Give yourself a moment to think before responding to provoking situations.

Engage in meditation or simple grounding exercises to remain present.

Address issues head-on, rather than avoiding them, to reduce anxiety.

Imagine a place or situation where you feel most calm and revisit it mentally.

In high-stress moments, remember your long-term goals and values to maintain perspective.

Share feelings with trusted friends or family members to gain perspective.

Recognize that perfection is unattainable; doing your best is sufficient.

Drinking water supports overall brain function and mood balance.

A clutter-free environment often leads to a clutter-free mind.

If overwhelmed, step away, even briefly, to regroup.

Remind yourself of your strengths and abilities, especially during challenging times.